6 Day Work + School People Pleasing Course
Do you find yourself saying “yes” to everything, overworking to meet impossible standards, or feeling drained by trying to keep everyone happy? This 6-day course is designed for students and professionals ready to break free from the cycle of people pleasing and perfectionism that’s holding them back.
Each module walks you through common perfectionist traps and gives you practical tools to shift your mindset and habits so you can focus on what really matters.
Here’s what we’ll cover:
Understanding perfectionism and people pleasing – Learn where these patterns come from and why they feel so hard to shake.
Perfectionism at work and school – Spot how it shows up in your day-to-day life and take the first steps to tackle it.
The burnout trap – Understand how perfectionism drains your energy and discover ways to set boundaries that stick.
Breaking the procrastination loop – Overcome the fear of getting started and learn strategies to move forward with confidence.
Harnessing emotional intelligence – Use emotional awareness to quiet self-doubt and build resilience.
Rewriting perfectionism – Create sustainable habits that support growth and self-acceptance.
Each module includes worksheets, scripts, reflection questions, and evidence-based skills to help you identify exactly where you want to make changes and create a plan that works for you.
In just 6 days, you’ll have a clear path to break free from perfectionism and people pleasing—and take back your time, energy, and confidence.
Do you find yourself saying “yes” to everything, overworking to meet impossible standards, or feeling drained by trying to keep everyone happy? This 6-day course is designed for students and professionals ready to break free from the cycle of people pleasing and perfectionism that’s holding them back.
Each module walks you through common perfectionist traps and gives you practical tools to shift your mindset and habits so you can focus on what really matters.
Here’s what we’ll cover:
Understanding perfectionism and people pleasing – Learn where these patterns come from and why they feel so hard to shake.
Perfectionism at work and school – Spot how it shows up in your day-to-day life and take the first steps to tackle it.
The burnout trap – Understand how perfectionism drains your energy and discover ways to set boundaries that stick.
Breaking the procrastination loop – Overcome the fear of getting started and learn strategies to move forward with confidence.
Harnessing emotional intelligence – Use emotional awareness to quiet self-doubt and build resilience.
Rewriting perfectionism – Create sustainable habits that support growth and self-acceptance.
Each module includes worksheets, scripts, reflection questions, and evidence-based skills to help you identify exactly where you want to make changes and create a plan that works for you.
In just 6 days, you’ll have a clear path to break free from perfectionism and people pleasing—and take back your time, energy, and confidence.
Do you find yourself saying “yes” to everything, overworking to meet impossible standards, or feeling drained by trying to keep everyone happy? This 6-day course is designed for students and professionals ready to break free from the cycle of people pleasing and perfectionism that’s holding them back.
Each module walks you through common perfectionist traps and gives you practical tools to shift your mindset and habits so you can focus on what really matters.
Here’s what we’ll cover:
Understanding perfectionism and people pleasing – Learn where these patterns come from and why they feel so hard to shake.
Perfectionism at work and school – Spot how it shows up in your day-to-day life and take the first steps to tackle it.
The burnout trap – Understand how perfectionism drains your energy and discover ways to set boundaries that stick.
Breaking the procrastination loop – Overcome the fear of getting started and learn strategies to move forward with confidence.
Harnessing emotional intelligence – Use emotional awareness to quiet self-doubt and build resilience.
Rewriting perfectionism – Create sustainable habits that support growth and self-acceptance.
Each module includes worksheets, scripts, reflection questions, and evidence-based skills to help you identify exactly where you want to make changes and create a plan that works for you.
In just 6 days, you’ll have a clear path to break free from perfectionism and people pleasing—and take back your time, energy, and confidence.