Beyond the Blush: A CBT Approach to Overcoming Social Anxiety
"Beyond the Blush: A CBT Approach to Overcoming Social Anxiety" is a Cognitive Behavioral Therapy (CBT) digital workbook created for individuals navigating the complexities of social anxiety. Authored by Dr. Laura Berssenbrugge, a licensed clinical psychologist and expert in Social Anxiety Disorder and other anxiety disorders, this workbook is your comprehensive guide to conquering social fears. Tailored examples from work, school, dating, and friendships, combined with practical strategies, will help you confidently manage any social challenge.
| Key Features |
Explore real-life scenarios, including public speaking, parties, job interviews, group conversations, and meeting new people.
Learn how to set realistic and measurable social anxiety goals.
Identify and challenge anxiety-inducing thoughts that may hold you back.
Master the step-by-step approach of Exposure Therapy to gradually face your fears.
Reflect on how social anxiety impacts your life through personalized journal prompts.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form
"Beyond the Blush: A CBT Approach to Overcoming Social Anxiety" is a Cognitive Behavioral Therapy (CBT) digital workbook created for individuals navigating the complexities of social anxiety. Authored by Dr. Laura Berssenbrugge, a licensed clinical psychologist and expert in Social Anxiety Disorder and other anxiety disorders, this workbook is your comprehensive guide to conquering social fears. Tailored examples from work, school, dating, and friendships, combined with practical strategies, will help you confidently manage any social challenge.
| Key Features |
Explore real-life scenarios, including public speaking, parties, job interviews, group conversations, and meeting new people.
Learn how to set realistic and measurable social anxiety goals.
Identify and challenge anxiety-inducing thoughts that may hold you back.
Master the step-by-step approach of Exposure Therapy to gradually face your fears.
Reflect on how social anxiety impacts your life through personalized journal prompts.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form
"Beyond the Blush: A CBT Approach to Overcoming Social Anxiety" is a Cognitive Behavioral Therapy (CBT) digital workbook created for individuals navigating the complexities of social anxiety. Authored by Dr. Laura Berssenbrugge, a licensed clinical psychologist and expert in Social Anxiety Disorder and other anxiety disorders, this workbook is your comprehensive guide to conquering social fears. Tailored examples from work, school, dating, and friendships, combined with practical strategies, will help you confidently manage any social challenge.
| Key Features |
Explore real-life scenarios, including public speaking, parties, job interviews, group conversations, and meeting new people.
Learn how to set realistic and measurable social anxiety goals.
Identify and challenge anxiety-inducing thoughts that may hold you back.
Master the step-by-step approach of Exposure Therapy to gradually face your fears.
Reflect on how social anxiety impacts your life through personalized journal prompts.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form