Reclaiming Authenticity: An Evidence-Based Guide to Overcome People-Pleasing
Reclaiming Authenticity is a powerful, evidence-based guide designed to help you break free from people-pleasing behaviors and embrace your true self. This guide dives deep into the roots of codependency, explores core beliefs that shape your behavior, and offers practical tools to cultivate emotional intelligence, assertiveness, and lasting self-compassion. Authored by Dr. Laura Berssenbrugge, a licensed clinical psychologist, this guide provides a step-by-step journey to overcoming people-pleasing and reclaiming your authenticity.
| Chapters |
Chapter 1: Introduction
Get an overview of people-pleasing and how this guide will support your path toward greater self-awareness and authentic living.Chapter 2: Understanding People-Pleasing
Learn the psychological foundations of people-pleasing and how it impacts your emotional and relational well-being.Chapter 3: Origins of Codependency
Explore how early life experiences and attachment patterns contribute to codependent tendencies and people-pleasing behaviors.Chapter 4: The Power of Core Beliefs
Uncover how deeply held beliefs influence your actions and decisions, and how to challenge limiting beliefs to create lasting change.Chapter 5: Understanding Emotional Intelligence
Build your emotional intelligence to better navigate your feelings, improve relationships, and respond to others with confidence and clarity.Chapter 6: Boundary Setting and Assertiveness
Master the art of setting healthy boundaries and asserting yourself in relationships, without guilt or fear of rejection.Chapter 7: Reclaiming Authenticity
Learn how to align your actions with your true self and release the need for external validation to feel worthy.Chapter 8: Strengthening Self-Compassion
Practice self-compassion techniques that help you embrace imperfections and extend kindness to yourself during your growth journey.Chapter 9: Mindful Decision Making
Develop mindfulness skills that empower you to make thoughtful, values-driven decisions rather than reactive, people-pleasing choices.Chapter 10: Sustaining Positive Change
Discover strategies for maintaining the changes you’ve made, ensuring that your journey to authenticity is both meaningful and enduring.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form
Reclaiming Authenticity is a powerful, evidence-based guide designed to help you break free from people-pleasing behaviors and embrace your true self. This guide dives deep into the roots of codependency, explores core beliefs that shape your behavior, and offers practical tools to cultivate emotional intelligence, assertiveness, and lasting self-compassion. Authored by Dr. Laura Berssenbrugge, a licensed clinical psychologist, this guide provides a step-by-step journey to overcoming people-pleasing and reclaiming your authenticity.
| Chapters |
Chapter 1: Introduction
Get an overview of people-pleasing and how this guide will support your path toward greater self-awareness and authentic living.Chapter 2: Understanding People-Pleasing
Learn the psychological foundations of people-pleasing and how it impacts your emotional and relational well-being.Chapter 3: Origins of Codependency
Explore how early life experiences and attachment patterns contribute to codependent tendencies and people-pleasing behaviors.Chapter 4: The Power of Core Beliefs
Uncover how deeply held beliefs influence your actions and decisions, and how to challenge limiting beliefs to create lasting change.Chapter 5: Understanding Emotional Intelligence
Build your emotional intelligence to better navigate your feelings, improve relationships, and respond to others with confidence and clarity.Chapter 6: Boundary Setting and Assertiveness
Master the art of setting healthy boundaries and asserting yourself in relationships, without guilt or fear of rejection.Chapter 7: Reclaiming Authenticity
Learn how to align your actions with your true self and release the need for external validation to feel worthy.Chapter 8: Strengthening Self-Compassion
Practice self-compassion techniques that help you embrace imperfections and extend kindness to yourself during your growth journey.Chapter 9: Mindful Decision Making
Develop mindfulness skills that empower you to make thoughtful, values-driven decisions rather than reactive, people-pleasing choices.Chapter 10: Sustaining Positive Change
Discover strategies for maintaining the changes you’ve made, ensuring that your journey to authenticity is both meaningful and enduring.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form
Reclaiming Authenticity is a powerful, evidence-based guide designed to help you break free from people-pleasing behaviors and embrace your true self. This guide dives deep into the roots of codependency, explores core beliefs that shape your behavior, and offers practical tools to cultivate emotional intelligence, assertiveness, and lasting self-compassion. Authored by Dr. Laura Berssenbrugge, a licensed clinical psychologist, this guide provides a step-by-step journey to overcoming people-pleasing and reclaiming your authenticity.
| Chapters |
Chapter 1: Introduction
Get an overview of people-pleasing and how this guide will support your path toward greater self-awareness and authentic living.Chapter 2: Understanding People-Pleasing
Learn the psychological foundations of people-pleasing and how it impacts your emotional and relational well-being.Chapter 3: Origins of Codependency
Explore how early life experiences and attachment patterns contribute to codependent tendencies and people-pleasing behaviors.Chapter 4: The Power of Core Beliefs
Uncover how deeply held beliefs influence your actions and decisions, and how to challenge limiting beliefs to create lasting change.Chapter 5: Understanding Emotional Intelligence
Build your emotional intelligence to better navigate your feelings, improve relationships, and respond to others with confidence and clarity.Chapter 6: Boundary Setting and Assertiveness
Master the art of setting healthy boundaries and asserting yourself in relationships, without guilt or fear of rejection.Chapter 7: Reclaiming Authenticity
Learn how to align your actions with your true self and release the need for external validation to feel worthy.Chapter 8: Strengthening Self-Compassion
Practice self-compassion techniques that help you embrace imperfections and extend kindness to yourself during your growth journey.Chapter 9: Mindful Decision Making
Develop mindfulness skills that empower you to make thoughtful, values-driven decisions rather than reactive, people-pleasing choices.Chapter 10: Sustaining Positive Change
Discover strategies for maintaining the changes you’ve made, ensuring that your journey to authenticity is both meaningful and enduring.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form