Done For You Stress Management and Resilience Workbook
Hey therapists & coaches!
I know your time is best spent working with clients and growing your practice—not buried in content creation. That’s why I’m excited to share "Cultivating Emotional Resilience," a ready-to-use, 50-page workbook packed with mindfulness, CBT, DBT, and positive psychology tools.
It’s fully customizable with your branding and designed to save you hours of writing and designing. With this done-for-you resource, you can focus on what matters most: helping your clients and building your business.
| IMPORTANT | If you are planning to use it as a lead magnet, freebie, or to sell, please purchase a Commercial Use License. Thank you so much! ✿
| WHAT'S INCLUDED |
10 Chapters on Cultivating Emotional Resilience
Cover, About the Author, & Disclaimer pages, Table of Contents page
Psychoeducation about stress, anxiety, and triggers
Creation of a coping skills toolkit that is customizable for clients
Dozens of evidence-based stress management exercises
Step-by-step guide on how to incorporate coping skills into daily life
Journal prompts in an editable format
| KEY FEATURES |
Written by a Licensed Clinical Psychologist who specializes in CBT, DBT, & positive psychology for PTSD, anxiety and mood disorders, and OCD.
Learn to identify anxiety and stress triggers by developing self-awareness so you can approach situations skillfully.
Learn evidence-based coping skills, including gratitude exercises and DBT emotion regulation and distress tolerance skills.
Reflect on how stress and resilience impact your life through personalized journal prompts.
| WHAT YOU WILL RECEIVE |
1 x Canva template link
1 x PDF Canva Guide
| NOTE |
Personal Use License ONLY: intended for personal, non-commercial use only.
For unlimited usage, including sharing with clients, use as a lead magnet, or for your branding purposes, please purchase a Commercial License here:
This is a digital product & no physical product will be mailed to you.
Hey therapists & coaches!
I know your time is best spent working with clients and growing your practice—not buried in content creation. That’s why I’m excited to share "Cultivating Emotional Resilience," a ready-to-use, 50-page workbook packed with mindfulness, CBT, DBT, and positive psychology tools.
It’s fully customizable with your branding and designed to save you hours of writing and designing. With this done-for-you resource, you can focus on what matters most: helping your clients and building your business.
| IMPORTANT | If you are planning to use it as a lead magnet, freebie, or to sell, please purchase a Commercial Use License. Thank you so much! ✿
| WHAT'S INCLUDED |
10 Chapters on Cultivating Emotional Resilience
Cover, About the Author, & Disclaimer pages, Table of Contents page
Psychoeducation about stress, anxiety, and triggers
Creation of a coping skills toolkit that is customizable for clients
Dozens of evidence-based stress management exercises
Step-by-step guide on how to incorporate coping skills into daily life
Journal prompts in an editable format
| KEY FEATURES |
Written by a Licensed Clinical Psychologist who specializes in CBT, DBT, & positive psychology for PTSD, anxiety and mood disorders, and OCD.
Learn to identify anxiety and stress triggers by developing self-awareness so you can approach situations skillfully.
Learn evidence-based coping skills, including gratitude exercises and DBT emotion regulation and distress tolerance skills.
Reflect on how stress and resilience impact your life through personalized journal prompts.
| WHAT YOU WILL RECEIVE |
1 x Canva template link
1 x PDF Canva Guide
| NOTE |
Personal Use License ONLY: intended for personal, non-commercial use only.
For unlimited usage, including sharing with clients, use as a lead magnet, or for your branding purposes, please purchase a Commercial License here:
This is a digital product & no physical product will be mailed to you.
Hey therapists & coaches!
I know your time is best spent working with clients and growing your practice—not buried in content creation. That’s why I’m excited to share "Cultivating Emotional Resilience," a ready-to-use, 50-page workbook packed with mindfulness, CBT, DBT, and positive psychology tools.
It’s fully customizable with your branding and designed to save you hours of writing and designing. With this done-for-you resource, you can focus on what matters most: helping your clients and building your business.
| IMPORTANT | If you are planning to use it as a lead magnet, freebie, or to sell, please purchase a Commercial Use License. Thank you so much! ✿
| WHAT'S INCLUDED |
10 Chapters on Cultivating Emotional Resilience
Cover, About the Author, & Disclaimer pages, Table of Contents page
Psychoeducation about stress, anxiety, and triggers
Creation of a coping skills toolkit that is customizable for clients
Dozens of evidence-based stress management exercises
Step-by-step guide on how to incorporate coping skills into daily life
Journal prompts in an editable format
| KEY FEATURES |
Written by a Licensed Clinical Psychologist who specializes in CBT, DBT, & positive psychology for PTSD, anxiety and mood disorders, and OCD.
Learn to identify anxiety and stress triggers by developing self-awareness so you can approach situations skillfully.
Learn evidence-based coping skills, including gratitude exercises and DBT emotion regulation and distress tolerance skills.
Reflect on how stress and resilience impact your life through personalized journal prompts.
| WHAT YOU WILL RECEIVE |
1 x Canva template link
1 x PDF Canva Guide
| NOTE |
Personal Use License ONLY: intended for personal, non-commercial use only.
For unlimited usage, including sharing with clients, use as a lead magnet, or for your branding purposes, please purchase a Commercial License here:
This is a digital product & no physical product will be mailed to you.